Giving Invisible Experiences a Picture

Some experiences are difficult to explain because you can’t see them.

You can’t see overwhelm.
You can’t see executive functioning.
You can’t see emotional regulation.
You can’t always explain why walking into Costco feels harder than running a marathon.

So instead of trying to explain those experiences with complicated psychology terms, I started using pictures.

A Snow Globe.

An Etch A Sketch.

Dirty Glasses.

Thought Constellations.

The Snow Globe Method™ is a collection of visual metaphors designed to help make invisible experiences visible—so you can finally understand yourself with curiosity instead of criticism.

Why a Snow Globe?

Imagine carrying a Snow Globe everywhere you go.

Every conversation.

Every unexpected change.

Every grocery store.

Every text message.

Every responsibility.

Every loud room.

Every transition.

Each one gives your Snow Globe another little shake.

Eventually the snow becomes so thick that it’s difficult to see clearly.

That doesn’t mean you’re broken.

It doesn’t mean you’re lazy.

It doesn’t mean you’re failing.

It simply means your Snow Globe hasn’t had the chance to settle.

The Snow Globe Method™ helps explain…

🪩 ADHD

🪩 Emotional regulation

🪩 Executive functioning

🪩 Nervous system overwhelm

🪩 Relationships

🪩 Parenting

🪩 Intuition

🪩 Self-compassion

Because sometimes the hardest part isn’t what you’re experiencing…

It’s not having words for it.

More Than a Metaphor

The Snow Globe is only the beginning.

As you explore this way of thinking, you’ll also discover other visual metaphors that help make sense of everyday experiences, including:

✨ The Etch A Sketch

👓 Dirty Glasses

⭐ Thought Constellations

📈 The Nervous System EKG

✍️ ADHD Cursive

Each one was created with the same goal:

To give invisible experiences a picture.

Why It Matters

I don’t believe people are broken.

I believe many of us have been trying to understand ourselves using language that never quite fit.

When we find a language that does…

Shame becomes curiosity.

Confusion becomes clarity.

Understanding becomes the beginning of healing.

That’s what The Snow Globe Method™ is all about.